You’re probably just swallowing too much air. We all suck in some when we eat or drink—then body heat makes it expand, creating the perfect set-up for a belch. You can dial back on air intake by cutting out a few habits: sucking on hard candy, chewing gum, smoking, drinking soda, or gulping your food. If you’re still burping, it might be a sign that you have acid reflux or even an infection with the ulcer-causing bacterium Helicobacter pylori. Over-the-counter remedies can help for reflux, but if you don’t get relief, you may need to see a doctor.
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