Get Healthy

Help Yourself

by Best You Editors on August 1, 2011

Try this simple trick for portion control.

Here’s a simple tip our nutritionist friend Nicole Geurin uses to put the lid on extra helpings. Read more…

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Go Ape

by Best You Editors on July 29, 2011

Tap your primal nature to get fit

Kira Stokes, personal trainer to pro-athletes and movie stars, says the concept behind her new fitness program, Stoked Primal, is that we can stay or get slim by channeling wild animals. Read more…

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A Brush With Brightness

by Best You Editors on July 25, 2011

Whiten your smile without damaging your teeth

Do whitening toothpastes really work? We put that to our dentist friend Vincent Mayher, who surprised us: Yes, they do, he said, but be careful how you pick them. Unlike teeth-bleaching trays or strips, Vincent said, whitening toothpastes scour away surface stains with the help of gritty substances like silica…Read More…

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Please Your Knees

by Best You Editors on July 22, 2011

Add strength by walking backwards

How to soothe your knee pain. Read more…

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Calling All Calories

by Best You Editors on July 18, 2011

Three phone apps to help scale down your weight

Use your smartphone to track your calories, says dietician Nicole Geurin. Read more…

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Better Than Botox

by Best You Editors on July 15, 2011

Anti-aging secrets from a fitness guru

Age well with these life lessons from Kathy Smith. Read more…

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Sunscreen 2.0

by Best You Editors on July 11, 2011

A special sun-block for aging

“Smart” sunscreen for premature aging. Read more…

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See The Light

by Best You Editors on July 4, 2011
bright-idea-to-wake-up

A bright idea to wake up to

A no-coffee pick-me-up from Tracey Marks author of Master Your Sleep: Proven Methods Simplified. Read more…

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Fashion-Forward Fitness

by Best You Editors on July 1, 2011

Outfit yourself in four easy steps.

How to look your best when you sweat. Read more…

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Hot Flashes On Ice

by Best You Editors on June 27, 2011

When you can’t take the heat, get into the kitchen

Veteran nurse practitioner Karen Roush explains how to freeze out your hot flashes. Read more…

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