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	<title>Best You</title>
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	<link>http://mybestyou.com</link>
	<description>Daily Tips on Health, Beauty, Food, and More</description>
	<lastBuildDate>Tue, 11 Oct 2011 18:21:03 +0000</lastBuildDate>
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		<title>To All Of Our Best You Friends</title>
		<link>http://mybestyou.com/2011/10/11/to-all-of-our-best-you-friends/</link>
		<comments>http://mybestyou.com/2011/10/11/to-all-of-our-best-you-friends/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:21:03 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3116</guid>
		<description><![CDATA[We hate to have to tell you this but, with today&#8217;s newsletter, Best You is signing off. You&#8217;ll find us now at readersdigest.com. And as of next week, you will begin receiving readersdigest.com&#8217;s Health Digest newsletter We&#8217;ve totally loved creating and publishing nearly a year&#8217;s worth of tips for you—all<a href="http://mybestyou.com/2011/10/11/to-all-of-our-best-you-friends/">...Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>We hate to have to tell you this but, with today&#8217;s newsletter, Best You is signing off. You&#8217;ll find us now at <a href="http://readersdigest.com" target="_blank">readersdigest.com</a>. And as of next week, you will begin receiving readersdigest.com&#8217;s Health Digest newsletter</p>
<p>We&#8217;ve totally loved creating and publishing nearly a year&#8217;s worth of tips for you—all told, close to 1,000 how-tos, pointers and snippets of what we&#8217;d like to call wit and wisdom, delivered with good humor and from a genuine desire to share and swap our secrets, remedies, and good luck charms. You held up your end, too. Not content to leave it at subscribing to our emails, you sent us back your comments, questions, ideas, and, yes, sometimes criticisms, all of which inspired us to do a better job. Women in their middle years are an underserved audience, and it&#8217;s been a privilege to serve you. Thanks for being part of our gang this year. We&#8217;ll miss you.</p>
<p>With affection,<br />
The editors of Best You</p>
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		<title>No Place Like Om</title>
		<link>http://mybestyou.com/2011/10/11/no-place-like-om/</link>
		<comments>http://mybestyou.com/2011/10/11/no-place-like-om/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:04:55 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Embrace Life]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3103</guid>
		<description><![CDATA[We love the idea of meditation, but who has the time? Best You pal Priscilla Warner, author of the new book Learning to Breathe, found an answer: multitask. One meditation expert told her, “If you’re immersed in an experience, that’s meditation. For instance, you can peel potatoes and be meditating<a href="http://mybestyou.com/2011/10/11/no-place-like-om/">...Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>We love the idea of meditation, but who has the time? Best You pal <a href="http://priscillawarnerbooks.com/" target="_blank">Priscilla Warner</a>, author of the new book <em>Learning to Breathe, </em>found an answer: multitask. One meditation expert told her, “If you’re immersed in an experience, that’s meditation. For instance, you can peel potatoes and be meditating [at the same time]. If you step outside and feel the crisp air after a big storm passes through, that’s also meditating.&#8221; Finally, according to Priscilla, after 40 years of panic attacks, her  potato-peeling is paying off. Find your own potato and get to work.</p>
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		<item>
		<title>Poll: Is Sex Over-rated</title>
		<link>http://mybestyou.com/2011/10/11/poll-is-sex-over-rated/</link>
		<comments>http://mybestyou.com/2011/10/11/poll-is-sex-over-rated/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:03:55 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Hot Topic]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3105</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
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		<slash:comments>6</slash:comments>
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		<title>Beat Bloat</title>
		<link>http://mybestyou.com/2011/10/11/beat-bloat/</link>
		<comments>http://mybestyou.com/2011/10/11/beat-bloat/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:02:48 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Get Healthy]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3108</guid>
		<description><![CDATA[Our friend Melina Jampolis, MD, tells us how to defeat that swollen feeling: 1. Steer clear of artificial sweeteners. 2. Go easy on soft drinks and sparkling cocktails. 3. Don’t use straws: you’ll suck in way too much air. 4. Drink water with lemon. “It’s a diuretic so it helps<a href="http://mybestyou.com/2011/10/11/beat-bloat/">...Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Our friend <a href="http://www.facebook.com/drmelina" target="_blank">Melina Jampolis, MD</a>, tells us how to defeat that swollen feeling: <strong>1. </strong>Steer clear of artificial sweeteners. <strong>2. </strong>Go easy on soft drinks and sparkling cocktails. <strong>3. </strong>Don’t use straws: you’ll suck in way too much air. <strong>4.</strong> Drink water with lemon.<strong> </strong>“It’s a diuretic so it helps nix water retention,” says Melina. <strong>5.</strong> Add fennel to salad, soup, and sauce. <strong>6.</strong> Eat kefir and yogurt, which are stomach-soothers and can reduce bloating.</p>
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		<title>Forget Your Lines</title>
		<link>http://mybestyou.com/2011/10/11/forget-your-lines/</link>
		<comments>http://mybestyou.com/2011/10/11/forget-your-lines/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:02:26 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Look Great]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3110</guid>
		<description><![CDATA[Hmmm, what do those indentations around your mouth say? (And no, we don’t mean those adorable dimples.) They say you did a lot of sunbathing once, or that you were a smoker, or simply that you’re growing older and lines and folds happen. If they bother you—some of us think<a href="http://mybestyou.com/2011/10/11/forget-your-lines/">...Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>Hmmm, what do those indentations around your mouth say? (And no, we don’t mean those adorable dimples.) They say you did a lot of sunbathing once, or that you were a smoker, or simply that you’re growing older and lines and folds happen. If they bother you—some of us think they are great signs of character—our friend <a href="http://www.nylaserskincare.com/about-nylsc/1-meet-dr-kauvar/" target="_blank">Arielle Kauvar, MD</a>, a dermatologist in New York City, has a few suggestions:</p>
<p><strong>For deep grooves</strong>: Treat with a fractional ablative CO2 laser, like Lumenis ActiveFX or DeepFx. The laser vaporizes small portions of the top layers of skin, which smoothes and tightens skin. Your skin will be very red, swollen, and flakey for about a week; some redness may last another month, Arielle says, but you’ll be able to cover it with makeup. Cost: from $800.</p>
<p><strong>For “early” lines:</strong> Have a dermatologist inject small amounts of a filler like Restylane or Juvéderm into the border of the lip (where you put lip liner). That prevents an accordion effect when you purse your lips or talk. Cost: from $600.</p>
<p><strong>Don’t want a procedure?</strong> Use a retinoid at night, followed by a moisturizer that contains peptides—both boost collagen production. In the morning, apply an antioxidant serum. And if you do nothing else, Arielle says, always use an SPF 30 sunscreen.</p>
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		<title>One Thing I’ll Never Do Again</title>
		<link>http://mybestyou.com/2011/10/11/one-thing-i%e2%80%99ll-never-do-again-15/</link>
		<comments>http://mybestyou.com/2011/10/11/one-thing-i%e2%80%99ll-never-do-again-15/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:01:50 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[One Thing I’ll Never Do Again]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3112</guid>
		<description><![CDATA[&#8220;I will never again let a curse word fly and reverberate off the trees of a golf course just because I duffed the shot.  Is it really worth the deafening silence the trees and your partners offer, to know that you just cussed out a one-and-a-half inch ball only because<a href="http://mybestyou.com/2011/10/11/one-thing-i%e2%80%99ll-never-do-again-15/">...Read More...</a>]]></description>
			<content:encoded><![CDATA[<p>&#8220;I will never again let a curse word fly and reverberate off the trees of a golf course just because I duffed the shot.  Is it really worth the deafening silence the trees and your partners offer, to know that you just cussed out a one-and-a-half inch ball only because your children were nowhere in sight?&#8221; –<em>Kimberly Arms Shirk, Lincoln, Nebraska</em></p>
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		<title>One-Dish Dinner</title>
		<link>http://mybestyou.com/2011/10/04/one-dish-dinner/</link>
		<comments>http://mybestyou.com/2011/10/04/one-dish-dinner/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:04:51 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Eat Well]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Easy Risotto]]></category>
		<category><![CDATA[Joe Bastianich]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Risotto]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3079</guid>
		<description><![CDATA[Make risotto the easy way with this tip from restaurateur Joe Bastianich. <a href="http://mybestyou.com/2011/10/04/one-dish-dinner/"> Read more... </a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 338px"><img class=" " title="Risotto" src="http://media.rd.com/rd/images/bestyou/blog-images/week40/BY-one-dish-dinner-risotto-feature.jpg " alt="" width="328" height="246" /><p class="wp-caption-text">© iStockphoto/Thinkstock</p></div>
<p>The easiest way to enjoy risotto is seated in a restaurant. The only slightly less easy way: Do as our friend <a href="http://www.joebastianich.com" target="_blank">Joe Bastianich</a>, restaurateur and a judge on the TV series <em>MasterChef</em> suggests. Instead of slaving over the stove to turn Arborio rice into risotto, boil the rice in water like you would pasta and drain. “I make this recipe at home for myself and my kids when we need a satisfying and healthy dish,” says Joe. “To make it a complete meal, I sometimes throw in grilled pieces of sliced chicken breast or skirt steak.”</p>
<p><strong>Arborio Rice with Veggies</strong></p>
<p>Serves 2-4</p>
<p><strong>Ingredients</strong></p>
<p>2 cups Arborio rice</p>
<p>1 cup steamed chopped carrots</p>
<p>1 cup steamed chopped celery</p>
<p>1 cup of rinsed, drained canned cannellini beans</p>
<p>¼ cup extra virgin olive oil</p>
<p>1 tablespoon red wine vinegar, if desired</p>
<p>Salt and pepper to taste</p>
<p><strong>Instructions</strong><br />
Cook rice until al dente in boiling salted water, drain, and return to pan. Keeping the heat low, add the carrots, celery, cannellini beans and olive oil and toss together with the rice. Add salt and pepper to taste, and remove from heat. For a little zing, you can stir in up to ¼ cup of red wine vinegar.</p>
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		<title>Are You More Like Your Mother Than You Care To Admit?</title>
		<link>http://mybestyou.com/2011/10/04/are-you-more-like-your-mother-than-you-care-to-admit/</link>
		<comments>http://mybestyou.com/2011/10/04/are-you-more-like-your-mother-than-you-care-to-admit/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:03:15 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Hot Topic]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3086</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
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		<slash:comments>4</slash:comments>
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		<title>Get A Leg Up</title>
		<link>http://mybestyou.com/2011/10/04/get-a-leg-up/</link>
		<comments>http://mybestyou.com/2011/10/04/get-a-leg-up/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:02:41 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Get Healthy]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[leg toning exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3089</guid>
		<description><![CDATA[Follow these leg toning moves from Olympic bronze medal winning speed skater,Allison Baver. <a href="http://mybestyou.com/2011/10/04/get-a-leg-up/"> Read more... </a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 210px"><img title="Legs" src="http://media.rd.com/rd/images/bestyou/blog-images/week40/BY-leg-up-blog.jpg" alt="" width="200" height="150" /><p class="wp-caption-text">© Jupiterimages/Thinkstock</p></div>
<p>Soft and lumpy may be good qualities for a pillow, but we’d prefer our legs not be mentioned in the same conversation. To keep our bottom half feeling strong and toned, we consulted with our friend Allison Baver, who, as an Olympic bronze medal winning speed skater, knows all about staying fit, on and off the ice. Her advice was simple: Make like a skater. No, don’t wear head-to-toe spandex. Just keep your legs bent at a 45-degree angle while doing three of Allison’s favorite moves described below. “Bending your legs keeps your hamstrings, quads, and butt engaged which will help you tone up quickly,” Allison tells us. Now we’re talking.</p>
<p><em>Do the workout as a circuit—complete each move as described, then move directly to the next move without resting. Do the entire circuit twice.</em></p>
<p><strong>Calf Raise: </strong>With your feet shoulder-width apart and knees bent, rise up on your toes, then lower. Continue raising and lowering for 30 seconds.</p>
<p><strong>Skate Position: </strong>With your knees bent and feet about three feet apart, shift your body toward your left leg as if you’re skating. Shift your weight toward your right leg to complete one rep. Do 20 reps.</p>
<p><strong>Leg Lifts: </strong>Stand with your knees bent, legs shoulder-width apart and hands on your hips.</p>
<p>Balancing on your left leg, slowly lift your right leg and straighten it in front of you. Lower your right leg to return to the starting position. Repeat the movement with your left leg, slowly lifting and straightening it in front of you. Return to the starting position to complete the rep. Do 20 reps.</p>
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		<title>Brow Beater</title>
		<link>http://mybestyou.com/2011/10/04/brow-beater/</link>
		<comments>http://mybestyou.com/2011/10/04/brow-beater/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:01:47 +0000</pubDate>
		<dc:creator>Best You Editors</dc:creator>
				<category><![CDATA[Look Great]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[Charla Kripp]]></category>
		<category><![CDATA[eyebrows]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup tips]]></category>

		<guid isPermaLink="false">http://mybestyou.com/?p=3092</guid>
		<description><![CDATA[New York City beauty and fashion maven Charla Krupp's secret to disguising gray in your brows. <a href="http://mybestyou.com/2011/10/04/brow-beater/"> Read more... </a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 210px"><img class=" " title="Eyebrows" src="http://media.rd.com/rd/images/bestyou/blog-images/week40/BY-brow-beater-blog.jpg" alt="" width="200" height="150" /><p class="wp-caption-text">© iStockphoto/Thinkstock</p></div>
<p>To take graying brows back in time, resist the urge to pluck (you risk ending up with patchy brows), says Best You friend and New York City beauty and fashion maven <a href="http://charlakrupp.com/" target="_blank">Charla Krupp</a>. Instead, camouflage grays with a brow gel, pencil or powder that matches your hair color. If that isn’t enough to hide grays, Charla says you can have them dyed at the salon when you’re getting your hair colored. “Have a professional do it,” she warns, “you don’t want color to drip and get in your eyes.”</p>
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