Tips and ideas: Abs

Banish The Bulge!

by Best You Editors on March 5, 2011
banish-the-bulge

Dara Torres on how to handle the love handles

When she sleekly emerges from a pool, droplets of water bouncing off her washboard abs, we’ve got to wonder, what does Dara know, at 43, that we don’t? Read more…

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Abs Fab

by Best You Editors on February 5, 2011
abs-fab

Keep this in mind when you get back to basics

An old-fashioned sit-up is one of the best ab-strengthening moves around, says personal trainer Tom Holland Read more…

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The 4 Week Best You Better Belly Plan–Intro

by Best You Editors on December 22, 2010
4 week belly plan intro

Good news! You’re not crazy: Fashion designers really are engaged in a vast conspiracy to shrink Read more…

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The 4 Week Best You Better Belly Plan–Week 1

by Best You Editors on December 22, 2010
4 week belly plan week 1

Slow and steady wins this race: Your goal is to make new habits that you can maintain for Read more…

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The 4 Week Best You Better Belly Plan–Week 2

by Best You Editors on December 21, 2010
4 week belly plan week 2

Walk every morning

Keep up your sleep and stress-busting techniques, and add two energy-boosting strategies. Read more…

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The 4 Week Best You Better Belly Plan–Week 3

by Best You Editors on December 20, 2010
4 week belly plan week 3

Strength train three days

Add some workouts to ramp up your results. Read more…

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The 4 Week Best You Better Belly Plan–Week 4

by Best You Editors on December 19, 2010
4 week belly plan week 4

Add interval training

Bursts of intensity don’t last long but super-charge your weight-loss. Read more…

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