Tips and ideas: Health

Go Ape

by Best You Editors on July 29, 2011

Tap your primal nature to get fit

Kira Stokes, personal trainer to pro-athletes and movie stars, says the concept behind her new fitness program, Stoked Primal, is that we can stay or get slim by channeling wild animals. Read more…

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Embarrassing Questions: Bad Breath

by Best You Editors on June 8, 2011

What do about sour-smelling breath

Can heartburn cause bad breath? Yes indeed. Read more…

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In Case Of Emergency

by Best You Editors on March 28, 2011
in-case-of-emergency

Baby aspirin for an adult crisis

What to do if you’re panicked by a possible heart attack. Read more…

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Palm-Reading For Health

by Best You Editors on March 7, 2011
palm-reading-for-health

Tired? Yup. Aren’t we all? Comes from a little something called up-at-3-o’clock-in-the-morning. Read more…

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Don’t Fear The Push-Up

by Best You Editors on February 12, 2011
dont-fear-the-push-up

“The first time I tried a push-up, I lasted through three, then called 9-1-1,” Read more…

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Did You Know…?

by Best You Editors on January 9, 2011

Laughing lowers levels of stress hormones and strengthens the immune system. Read more…

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The 4 Week Best You Better Belly Plan–Week 1

by Best You Editors on December 22, 2010
4 week belly plan week 1

Slow and steady wins this race: Your goal is to make new habits that you can maintain for Read more…

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The 4 Week Best You Better Belly Plan–Week 2

by Best You Editors on December 21, 2010
4 week belly plan week 2

Walk every morning

Keep up your sleep and stress-busting techniques, and add two energy-boosting strategies. Read more…

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