Tips and ideas: Strength Training

Remember Your Waist?

by Best You Editors on March 19, 2011
REMEMBER-YOUR-WAIST-shoulder-crossover

Want a great-looking waist? Work out your shoulders, says personal trainer Jackie Warner. Read more…

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Banish The Bulge!

by Best You Editors on March 5, 2011
banish-the-bulge

Dara Torres on how to handle the love handles

When she sleekly emerges from a pool, droplets of water bouncing off her washboard abs, we’ve got to wonder, what does Dara know, at 43, that we don’t? Read more…

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Did You Know…?

by Best You Editors on January 16, 2011

It takes twice as long to lose new muscle if you stop working out than Read more…

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The 4 Week Best You Better Belly Plan–Intro

by Best You Editors on December 22, 2010
4 week belly plan intro

Good news! You’re not crazy: Fashion designers really are engaged in a vast conspiracy to shrink Read more…

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The 4 Week Best You Better Belly Plan–Week 3

by Best You Editors on December 20, 2010
4 week belly plan week 3

Strength train three days

Add some workouts to ramp up your results. Read more…

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